1.5 minute read
Physical activity is good for your body and mind. Research has shown that exercise can improve mental health by reducing anxiety, depression, and a negative mood. Including exercise...
2 minute read
A new dialing code was recently launched nationwide for individuals who are experiencing emotional distress or suicidal crisis. Similar to dialing 911 for medical emergencies,...
1.5 minute read
In the past year, 34% of U.S. consumers reported mental health deterioration and 24% reported a decline in physical health. According to a global survey report from Swiss Re, these...
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1 minute read
The Department of Labor has released new resources on workers’ rights to leave under the federal Family and Medical Leave Act (FMLA) for mental health conditions. The new guidance...
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2 minute read
According to a recent survey from The Hartford Financial Services Group, one third of employers reported significant impacts on their business stemming from their employees’ mental...
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2.5 minute read
The pandemic has presented a lot of challenges – new variants, changing guidelines, etc. And if you’ve experience feelings of uncertainty, anxiety, or stress during the pandemic, you...
1 minute read
The Department of Labor recently unveiled a public education campaign which promotes “mental health-friendly” workplaces. The “Mental Health at Work: What Can I Do?” campaign helps...
5 minute read
Well-being is the overall state of employees’ physical, mental, social, and financial health, which can be influenced by various workplace dynamics including workload, co-worker...
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3 minute read
Financial well-being is the state in which a person is able to meet their current and ongoing financial obligations, feeling secure in their financial future, and make choices that...
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2.5 minute read
Working from home has its perks but it may leave you at-risk for developing a sedentary lifestyle and unhealthy habits. It’s important to keep yourself active and get in your daily...