Erin Woulfe 02/03/2026 Mental Health 0 Comments Beating the Winter Blues Beating the Winter Blues As winter brings colder temperatures and shorter days, many people experience the “winter blues,” mild, seasonal sadness that lingers through the colder months. For some, these symptoms are more severe and meet the criteria for seasonal affective… Read More
Valerie Ortiz 01/26/2026 Mental Health 0 Comments The Mental Health Effects of New Year’s Resolutions As January begins, many people set New Year’s resolutions. These goals can influence mental health… Read More
Tim Watson 01/13/2026 Health Insurance Solutions, Mental Health 0 Comments The Mental Health Upside of a Dry January Each January, many people commit to “Dry January,” a month-long break from alcohol. While often… Read More
Valerie Ortiz 12/15/2025 Mental Health 0 Comments Tips for a Mindful Year-end Reflection As December winds down, it's an ideal time to pause and reflect. Amid the rush of year-end… Read More
Jo Barton 12/09/2025 Mental Health 0 Comments Simple Strategies for Digital Detoxing Technology is woven into nearly every aspect of our lives, from work to entertainment to social… Read More
Amy Knitter 12/05/2025 Mental Health 0 Comments Keeping Holiday Spending in Check The holiday season, while filled with celebration, can also create financial pressures for many.… Read More
Valerie Ortiz 11/25/2025 Mental Health 0 Comments Keeping Holiday Stress in Check The holidays are a special time, but they can also bring added stress from busy schedules and… Read More
Alexis Schlimbach 11/11/2025 The Administrator's Corner, Mental Health 0 Comments Supporting Employees: Key Advantages of Caregiving Benefits Nearly one in four American adults provide unpaid care to family, friends, or loved ones with… Read More
Erin Woulfe 11/10/2025 The Administrator's Corner, Mental Health 0 Comments The Power of Gratitude and Positive Thinking Practicing gratitude is a proven way to strengthen mental well-being. By choosing to focus on and… Read More
Erin Woulfe 10/21/2025 Mental Health 0 Comments Fall Strategies for Mindfulness As autumn arrives, it's an ideal time to embrace mindfulness, staying present, boosting focus,… Read More
Beating the Winter Blues
Beating the Winter Blues
The Mental Health Effects of New Year’s Resolutions
The Mental Health Upside of a Dry January
Tips for a Mindful Year-end Reflection
Simple Strategies for Digital Detoxing
Keeping Holiday Spending in Check
Keeping Holiday Stress in Check
Supporting Employees: Key Advantages of Caregiving Benefits
The Power of Gratitude and Positive Thinking
Fall Strategies for Mindfulness