Navigating Economic Challenges: Strategies for Personal Well-Being

2.5 minute read

Americans are accustomed to economic fluctuations. Recent years have brought a pandemic, supply chain disruptions, and high inflation. Concerns about tariffs, a volatile stock market, and a potential recession add to the uncertainty. While macroeconomic factors are beyond control, you can take steps to safeguard your well-being during these challenging times.

The Impact of Economic Uncertainty on Well-Being

In 2025, 73% of Americans feel financially stressed, with 66% attributing this to tariffs, according to a CNBC and SurveyMonkey survey.

Tariffs are taxes on internationally traded goods, collected by governments at borders. These taxes, also known as customs duties, depend on the type, quantity, and origin of the goods. Economists predict that tariffs may raise everyday prices and affect the job market.

Economic uncertainty can arise from rising costs, market volatility, and tariffs affecting the labor market. This financial stress may lead to anxiety, depression, and health issues, reducing resilience and making recovery from hardships more challenging.

What You Can Do

Recognize the personal impacts of economic uncertainty and focus on what you can control to manage stress and support your well-being.

• Manage media consumption. Stay informed on news and economic updates to make well-being decisions, but limit media exposure to protect mental health and avoid doomscrolling.
• Seek support. Reach out to family and friends for emotional support. Sharing your financial concerns can alleviate isolation and provide comfort. If you need additional help, consult your doctor.
• Prioritize self-care. Self-care involves activities that support your well-being, such as a balanced diet, regular exercise, sufficient sleep, and enjoyable hobbies. It reduces stress and enhances both mental and physical health.
• Stay optimistic. Optimism can ease economic uncertainty by reducing stress, boosting resilience, and enhancing mental health. Cultivate it through mindfulness, gratitude, social connections, physical activity, realistic goals, and positive self-talk.
• Use your employee benefits. Verify if your employer provides mental health or financial planning resources. Many offer Employee Assistance Programs (EAPs) with confidential support for personal issues, including financial planning, mental health, and substance abuse assistance.
• Focus on your finances. In today's economic climate, it's crucial to focus on your financial health. Consider revising your budget to prioritize essentials, building an emergency fund, and evaluating major purchases. Consulting a certified financial advisor can offer personalized guidance to navigate these challenges effectively.

Conclusion

In these uncertain times, focus on what you can control. Adopt strategies to enhance your well-being, manage stress, and maintain resilience. If mental health concerns arise, consult your primary care provider or a mental health professional. For immediate help, contact the National Helpline at 1-800-662-HELP (4357). Download the bulletin for more details.