1 minute read

Self-care can be viewed as a luxury or a self-indulgence, but it’s an important part of taking care of your own well-being.

2.5 minute read

The U.S. surgeon general released a new framework which outlines how employers can promote health and well-being in the workplace. Here are some essentials to help organizations best...

2 minute read

According to Microsoft research, nearly half of employees have reported that they are burnt out at work. Burnout is defined as workplace stress that hasn’t been adequately managed. With...

2 minute read

Financial concerns are consistently rated among the highest source of stress for people. It can create feelings of anxiety, frustration, and hopelessness. Employees who struggle from...

2.5 minute read

The secret to aging well is to establish a healthy lifestyle early and stick to it as you grow older. Many chronic diseases can be avoided through preventative measures. And although...

2.5 minute read

Employee burnout, the state of physical, emotional, or mental exhaustion, has become more prevalent because of the COVID-19 pandemic. In 2020, the number of people who sought help for...

2 minute read

As many employees work remotely or adapt to a hybrid schedule, they may face a new set of stressful challenges. Managers can play a crucial role in helping employees manage their stress...

2 minute read

We are currently faced with the highest inflation rate since 1981. This is causing many people to feel financially stressed, which may be negatively impacting their mental health....

1.5 minute read

Physical activity is good for your body and mind. Research has shown that exercise can improve mental health by reducing anxiety, depression, and a negative mood. Including exercise...

Updated June 2024

2 minute read

A new dialing code was recently launched nationwide for individuals who are experiencing emotional distress or suicidal crisis. Similar to dialing 911 for medical...