--- title: Wellness Tips for Summer description: As summer starts to wind down, it’s the perfect opportunity to reset, refresh, and recharge, both body and mind. image: https://blog.nisbenefits.com/hubfs/blog-headers/summer-wellness-b.jpg --- ![family on picnic](https://blog.nisbenefits.com/hubfs/blog-headers/summer-wellness-b.jpg) # Wellness Tips for Summer - Home - [Employee Benefit News for School, City and County Employers](https://blog.nisbenefits.com) - Wellness Tips for Summer [ Erin Woulfe ](https://blog.nisbenefits.com/author/erin-woulfe) 08/13/2025 [ Health Insurance Solutions](https://blog.nisbenefits.com/topic/health-insurance-solutions), [ Mental Health](https://blog.nisbenefits.com/topic/mental-health) [0 Comments ](https://blog.nisbenefits.com/wellness-tips-for-summer#postComment) 1 Minutes As summer starts to wind down, it’s the perfect opportunity to reset, refresh, and recharge, both body and mind. Whether your plans include outdoor adventures, time on the water, or unwinding with friends and family, a bit of intentional planning can help you fully enjoy what the season has to offer. Now is the ideal time to set yourself up for a smooth transition filled with balance, enjoyment, and well-being. Discover simple ways to boost your energy, maintain healthy routines, and make the most of every sun-filled day: - **Spend time outdoors.** Spending even a few minutes outdoors each day can ease stress and clear your mind. - **Build a healthy summer routine. **Walk or bike instead of driving, swap heavy meals for fresh options, and try new hobbies to reduce stress and boost creativity. - **Schedule vacations early to avoid stress.** Communicate your time-off plans with your workplace and take your vacation days to fully disconnect and recharge. - **Develop a plan for sun safety.** Use sunscreen, sunglasses, a hat, and lightweight clothing to protect your skin, and watch for heat-related illness. - **Join local activities and programs.** Take advantage of local activities to meet neighbors, support local vendors, and stay active. - **Refresh your mental space.** Taking care of your mental health matters. Take time to unplug, unwind, and connect with family or friends. - **Try something new.** New activities or hobbies can lift your mood, reduce stress, and spark creativity. - **Stay hydrated and beat the heat.** Drinking water and staying hydrated supports energy, joint health, and body temperature. You don’t need a packed schedule to enjoy the season. Making simple choices, like taking a short walk, relaxing outdoors, or focusing on self-care, can leave you refreshed and more present. Download the [bulletin](https://blog.nisbenefits.com/hubfs/blog-supporting-docs/bulletin-summer-wellness-tips.pdf) for more details. --- #### Tag: [ Health Insurance Solutions](https://blog.nisbenefits.com/topic/health-insurance-solutions) [ Mental Health](https://blog.nisbenefits.com/topic/mental-health) #### Share: - [Follow us on Facebook ](http://www.facebook.com/share.php?u=https://blog.nisbenefits.com/wellness-tips-for-summer) - [Follow us on Twitter ](https://twitter.com/intent/tweet?url=https://blog.nisbenefits.com/wellness-tips-for-summer&text=Wellness%20Tips%20for%20Summer) - [Follow us on Linkedin ](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.nisbenefits.com/wellness-tips-for-summer) - [Follow us on Pinterest ](http://pinterest.com/pin/create/button/?url=https://blog.nisbenefits.com/wellness-tips-for-summer&text=Wellness%20Tips%20for%20Summerdescription=As%20summer%20starts%20to%20wind%20down,%20it’s%20the%20perfect%20opportunity%20to%20reset,%20refresh,%20and%20recharge,%20both%20body%20and%20mind.%20Whether%20your%20plans%20include%20outdoor%20adventures,[...]&media=https://3325505.fs1.hubspotusercontent-na1.net/hubfs/3325505/blog-headers/summer-wellness-b.jpg) --- [ #### How the Consumer Price Index Impacts Employee Benefits ##### Previous Post ](https://blog.nisbenefits.com/consumer-price-index-impacts-employee-benefits) [#### Model CHIP Notice Updated ##### Next Post ](https://blog.nisbenefits.com/new-model-chip-notice-updated-2025) ### Leave a Reply This is a search field with an auto-suggest feature attached. - 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