2 minute read

Financial concerns are consistently rated among the highest source of stress for people. It can create feelings of anxiety, frustration, and hopelessness. Employees who struggle from...

2.5 minute read

The secret to aging well is to establish a healthy lifestyle early and stick to it as you grow older. Many chronic diseases can be avoided through preventative measures. And although...

2.5 minute read

Employee burnout, the state of physical, emotional, or mental exhaustion, has become more prevalent because of the COVID-19 pandemic. In 2020, the number of people who sought help for...

2 minute read

As many employees work remotely or adapt to a hybrid schedule, they may face a new set of stressful challenges. Managers can play a crucial role in helping employees manage their stress...

2 minute read

We are currently faced with the highest inflation rate since 1981. This is causing many people to feel financially stressed, which may be negatively impacting their mental health....

1.5 minute read

Physical activity is good for your body and mind. Research has shown that exercise can improve mental health by reducing anxiety, depression, and a negative mood. Including exercise...

Updated June 2024

2 minute read

A new dialing code was recently launched nationwide for individuals who are experiencing emotional distress or suicidal crisis. Similar to dialing 911 for medical...

1.5 minute read

In the past year, 34% of U.S. consumers reported mental health deterioration and 24% reported a decline in physical health. According to a global survey report from Swiss Re, these...

1 minute read

The Department of Labor has released new resources on workers’ rights to leave under the federal Family and Medical Leave Act (FMLA) for mental health conditions. The new guidance...

2 minute read

According to a recent survey from The Hartford Financial Services Group, one third of employers reported significant impacts on their business stemming from their employees’ mental...