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How to Stay Healthy for Life

stay healthy for life

2.5 minute read

The secret to aging well is to establish a healthy lifestyle early and stick to it as you grow older. Many chronic diseases can be avoided through preventative measures. And although the risk of disease and disability increases with age, poor health doesn’t have to take over your later years. Here are some tips for staying healthy for life.

 

Eat Right and Exercise Frequently

Proper nutrition is vital to maintaining good health. Try to have a diet rich in fruits, vegetables, and whole grains, while reducing your fat and sugar intake. Improving your diet can extend your life span and reduce the occurrence of chronic diseases.

Regular exercise is also important for health and longevity. It’s also great for controlling weight, reducing anxiety and depression, decreasing the need for physician visits and medications, and more. Exercise doesn’t need to be strenuous to be beneficial. Even moderate physical activities can keep you healthy and active.

 

Maintain a Positive Outlook

Your mind plays an active role in your ability to age well and maintain a high quality of life. Being engaged with others and maintaining positive social connections can help you retain cognitive function as you age.

 

Stop Smoking

Abstaining from tobacco is one of the best ways to protect your health. According to the CDC, more than 16 million Americans are living with a disease caused by smoking and more than 480,000 people die from smoking each year.

 

Conclusion

Following a healthy lifestyle can help lead to a longer life. By eating well, exercising regularly, and avoiding tobacco, you can reduce your chances of developing chronic diseases and improve your well-being for years to come. Download the bulletin for more details.

 

Additional Resources

Prioritize your Physical Well-Being

Improve Your Emotional Wellness: Be Mindful

Wellness Wheel

25 Simple Ways for Self-Care

Improve Your Long-Term Health: Reduce Stress

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This blog is intended to be a compilation of information and resources pulled from federal, state, and local agencies. This is not intended to be legal advice. For up to the minute information and guidance on COVID-19, please follow the guidelines of the Centers for Disease Control and Prevention (CDC) and your local health organizations.

National Insurance Services is not a law firm and no opinion, suggestion, or recommendation of the firm or its employees shall constitute legal advice. Readers are advised to consult with their own attorney for a determination of their legal rights, responsibilities and liabilities, including the interpretation of any statute or regulation, or its application to the readers’ business activities.

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Landon Mowry

Landon Mowry

Landon Mowry possesses a rare insight into our clients' needs, having once been a client of National Insurance Services (NIS) himself. The exceptional service he received from the other side of the desk inspired him to join our team. NIS's core values resonated deeply with Landon's own principles on customer care, prompting his career shift to help others benefit from the same high standards of service. As a Senior Account Representative, Landon works with public sector organizations in Indiana, Illinois, and Kentucky. He specializes in life and disability insurance and is a licensed insurance agent. Landon is also a Certified Patient Protections and Affordable Care Act Professional (NAHU) and has a Group Benefits Disability Specialist (GBDS) designation.