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Self-Care Over the Holidays

holiday self-care

1 minute read

Self-care can be viewed as a luxury or a self-indulgence, but it’s an important part of taking care of your own well-being.

According to Everyday Health, “Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.”1 It means taking care of ourselves mentally, physically, and emotionally. When you take care of your body and mind, you can live your best life and be better prepared to combat stress when it happens.

The holiday season can bring joy and happiness, but it can also be the most stressful time of the year. That’s why it’s very important to make time for self-care over the holidays. It’s the best gift you can give yourself and everyone you love.

Click on the image below for activities that reduce stress and promote well-being.

 

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1 https://www.everydayhealth.com/self-care/

 

Additional Resources

Battling Holiday Depression and Stress

Making Health Holiday Food Choices

Improve Your Long-Term Health: Reduce Stress

 

National Insurance Services is not a law firm and no opinion, suggestion, or recommendation of the firm or its employees shall constitute legal advice. Readers are advised to consult with their own attorney for a determination of their legal rights, responsibilities and liabilities, including the interpretation of any statute or regulation, or its application to the readers’ business activities.

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Erin Woulfe

Erin Woulfe

Erin Woulfe likes to write about things that matter. Keeping her finger on the pulse of what’s happening in the public sector world, she blogs about the latest legislative news and employee benefit trends that affect our school, city and county clients. She’s been with NIS since 2002. “I love connecting to our clients and providing them with the tools they need in order to administrate their plan,” says Erin. “Whether that be materials to educate their employees on certain benefits, how to effectively communicate change within an organization, or providing tips and how-to’s to help them make their job easier.”