2 minute read
The World Health Organization describes burnout as a condition stemming from unmanaged workplace stress. While daily life is already bustling, the holiday season can amplify stress levels, leading to significant burnout for many individuals.
A 2024 survey by Sesame reveals that 60% of Americans experience increased stress during the holidays due to event planning, gift shopping, family dynamics, and travel. Despite high burnout levels, there are effective ways to manage stress and enjoy the season.
Set Realistic Expectations
As the holiday season approaches, it's easy to get caught up in the whirlwind of festivities. To ensure a joyful and stress-free celebration, it's important to set realistic expectations and avoid the pitfalls of overcommitting or striving for perfection.
Consider swapping traditional holiday cards for e-cards to connect with loved ones while saving time on envelopes and postage. Simplify your holiday tasks by breaking them into manageable steps, setting achievable timelines, and rewarding yourself for each accomplishment. By keeping your holiday plans realistic, you can enjoy the season without the risk of burnout.
Start Early
Plan ahead to reduce holiday stress. Start early by sending digital invites two weeks before events, making purchases in advance, decorating a few days prior, and organizing food plans a week ahead. Balance activities with downtime, prioritize tasks, and delegate when possible.
Take Time to Recharge
Take regular breaks to prevent burnout, recharge your energy, and boost productivity. Prioritize self-care activities like reading, socializing, and outdoor walks. Create a balanced schedule to ensure that you have time for these rejuvenating practices.
Maintain Boundaries
Set boundaries to balance tasks and rest, protecting your emotional and physical space. Avoid overcommitment by limiting tasks and setting firm end times for events. Compromise on activities to prevent burnout, like attending part of a gathering. Don't feel guilty - less stress means more enjoyment.
Conclusion
Holiday burnout is common, but manageable. If these strategies don't help, consult a doctor or mental health professional. Download the bulletin for more details.
