As December winds down, it's an ideal time to pause and reflect. Amid the rush of year-end deadlines and upcoming plans, remember to check in on your well-being. Thoughtful reflection can help you close the year with clarity and set purposeful intentions for the next.
Consider these practical strategies to support your well-being as the year comes to a close:
- Reflect. Pause to reflect on the year, not just on milestones, but the everyday moments that shaped your journey. Consider how challenges and growth have influenced your perspective. Take time to journal, list moments of gratitude, or simply sit quietly and look back on all you’ve accomplished.
- Recognize. Take time to recognize your achievements, whether completing a major project, supporting colleagues, or overcoming challenges. Reflecting on your successes, and acknowledging areas where you faced difficulties, builds confidence and resilience. Honest self-assessment helps identify opportunities for support or improvement going forward.
- Reset. As you plan for the year ahead, take a moment to reflect on the energy and values you want to bring forward. Consider the habits and boundaries that will support your well-being and set clear intentions for what you hope to accomplish. Simple practices, such as a brief mindfulness exercise or jotting down your goals, can help you start the new year with purpose and focus.
- Reach out. You’re not alone in maintaining your well-being. If you’re feeling overwhelmed or want to support your mental health, reach out to your HR representative to learn more about Employee Assistance Program (EAP) resources. Many organizations offer counseling and wellness programs that can make a difference. You can also consult your health insurance provider or primary care physician for details on mental health benefits available to you. Even a short conversation with a trusted colleague can provide valuable support, connection is essential to well-being.
Conclusion
As the year wraps up, take time to reflect on your progress and prepare for new opportunities ahead. For additional support with mental wellness, consult your doctor or a licensed mental health professional. Download the bulletin for more details.
