--- title: Spring into Self-care description: Spring self-care is about intentionally building small, sustainable habits that refresh mental health, support emotional balance, and help you keep what truly works for your well-being. image: https://blog.nisbenefits.com/hubfs/blog-headers/spring-self-care-b.jpg --- - [Blog](https://blog.nisbenefits.com/) - [Resources](https://info.nisbenefits.com/resources?utm_campaign=nis-website-resources&utm_source=knowledge-hub&utm_medium=link) - [Client Login](https://services.nis-sif.com/Account/Login?ReturnUrl=%2f) Search [![Logo alt](https://blog.nisbenefits.com/hs-fs/hubfs/raw_assets/public/NIS_March_2025/images/nis-logo.png?width=180&height=56&name=nis-logo.png "Logo alt")](https://www.nisbenefits.com/) - Employee Benefits - [Insured Products](https://www.nisbenefits.com/employee-benefits/) - [No-Cost Value-Adds ](https://www.nisbenefits.com/employee-benefits/no-cost-value-adds/) - [Success Stories ](https://www.nisbenefits.com/employee-benefits/success-stories/) - [Resources ](https://www.nisbenefits.com/employee-benefits/resources/) - Consulting - [Full Benefit Consulting](https://www.nisbenefits.com/consulting/) - [How We Work with You ](https://www.nisbenefits.com/consulting/how-we-work-with-you/) - [Consulting Team ](https://www.nisbenefits.com/consulting/consulting-team/) - [Employee Education ](https://www.nisbenefits.com/consulting/employee-education/) - [Wellness ](https://www.nisbenefits.com/consulting/wellness/) - [Decision Support Tools ](https://www.nisbenefits.com/consulting/decision-support-tools/) - [MyWave Connect ](https://www.nisbenefits.com/consulting/mywave-connect/) - [Self-Funding ](https://www.nisbenefits.com/consulting/self-funding/) - [Success Stories ](https://www.nisbenefits.com/consulting/success-stories/) - [Resources ](https://www.nisbenefits.com/consulting/resources/) - Retiree Solutions - [History of Retiree Benefits](https://www.nisbenefits.com/retiree-solutions/) - [Incentive Payouts ](https://www.nisbenefits.com/retiree-solutions/incentive-payouts/) - [Restructuring Retiree Benefits ](https://www.nisbenefits.com/retiree-solutions/restructuring-retiree-benefits/) - [ICHRAs ](https://www.nisbenefits.com/retiree-solutions/ichras/) - [Retiree Medical Assistance ](https://www.nisbenefits.com/retiree-solutions/retiree-medical-assistance/) - [Resources ](https://www.nisbenefits.com/retiree-solutions/retirement-resources/) - Employer Options - [Employer Tools](https://www.nisbenefits.com/employer-options/) - [Cyber Liability ](https://www.nisbenefits.com/employer-options/cyber-liability/) - [Property & Casualty ](https://www.nisbenefits.com/employer-options/property-and-casualty/) - [Gap Analysis ](https://www.nisbenefits.com/employer-options/gap-analysis/) - About NIS - [Our Story](https://www.nisbenefits.com/about-nis/) - [Noble Purpose ](https://www.nisbenefits.com/about-nis/noble-purpose/) - [Office Locations ](https://www.nisbenefits.com/about-nis/office-locations/) - [Leadership ](https://www.nisbenefits.com/about-nis/leadership/) - [Subject Matter Experts ](https://www.nisbenefits.com/about-nis/subject-matter-experts/) - [Partnerships ](https://www.nisbenefits.com/about-nis/partnerships/) - [Work with Us ](https://www.nisbenefits.com/about-nis/work-with-us/) - [Giving ](https://www.nisbenefits.com/about-nis/giving/) - [Contact NIS ](https://www.nisbenefits.com/about-nis/contact-nis/) [ Client Login ](https://services.nis-sif.com/Account/Login) [ Search ](https://www.nisbenefits.com/search/) ✕ ![man hiking and making heart shape with his hands](https://blog.nisbenefits.com/hubfs/blog-headers/spring-self-care-b.jpg) # Spring into Self-care - Home - [Employee Benefit News for School, City and County Employers](https://blog.nisbenefits.com) - Spring into Self-care [ Erin Woulfe ](https://blog.nisbenefits.com/author/erin-woulfe) 04/27/2026 [ Mental Health](https://blog.nisbenefits.com/topic/mental-health) [0 Comments ](https://blog.nisbenefits.com/spring-into-self-care#postComment) 1 Minutes Self-care, especially for mental health, is personal and intentional. It means choosing activities that support emotional balance, resilience, and overall well-being. The National Institute of Mental Health defines it as making time for things that help you live well and improve your mental and physical health. Spring, with its sense of renewal and more time outdoors, is an ideal season to refresh your mental health routine. Spring self-care means adding small, sustainable habits to your day. Even a 30‑minute walk outside can ease stress, lift your mood, and clear your mind. Use this season to try new approaches and keep only what truly supports your emotional well-being. Because self-care looks different for everyone, a bit of experimentation is often helpful. Consider these spring-inspired ideas: - **Embrace outdoor movement.** Time in nature can calm your nervous system and lift your mood. Try walking, yoga, or cycling. - **Practice mindfulness or meditation.** Setting aside quiet time to focus on your breath builds emotional awareness and inner balance. - **Declutter your space.** Clearing physical clutter can reduce mental overwhelm and restore a sense of control. - **Limit screen time.** Stepping back from constant notifications can quiet racing thoughts and create space for rest and connection. - **Express creativity.** Writing, painting, crafting, or starting a new [hobby](https://blog.nisbenefits.com/how-hobbies-support-mental-well-being) supports emotional expression and personal growth. Spring self-care is a journey, not a checklist. If you or a loved one is struggling, connect with a trained mental health professional. Download the [bulletin](https://blog.nisbenefits.com/hubfs/blog-supporting-docs/bulletin-spring-into-self-care.pdf) for more details.   ## **Resources** [30 Ways to Spring into Well-Being](https://blog.nisbenefits.com/hubfs/resources/a60-30-ways-to-spring-into-well-being.pdf) [Mental Health Resources](https://info.nisbenefits.com/resources-mental-health)   [![5 ways to support employee mental health](https://no-cache.hubspot.com/cta/default/3325505/93e1a4f8-2840-43f1-a2b9-19fa5aeca66e.png)](https://cta-redirect.hubspot.com/cta/redirect/3325505/93e1a4f8-2840-43f1-a2b9-19fa5aeca66e)   --- #### Tag: [ Mental Health](https://blog.nisbenefits.com/topic/mental-health) #### Share: - [Follow us on Facebook ](http://www.facebook.com/share.php?u=https://blog.nisbenefits.com/spring-into-self-care) - [Follow us on Twitter ](https://twitter.com/intent/tweet?url=https://blog.nisbenefits.com/spring-into-self-care&text=Spring%20into%20Self-care) - [Follow us on Linkedin ](http://www.linkedin.com/shareArticle?mini=true&url=https://blog.nisbenefits.com/spring-into-self-care) - 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