Reset, Refocus, Recharge: Conquering the September Scaries

As summer ends and routines ramp up, many experience the “September Scaries,” a sense of stress that comes with returning to school, heavier workloads, shorter days, and the approach of the holiday season. The September Scaries are common, but with the right approach, autumn can become a season of renewal and purpose.

Why September Scaries Happen

Transitions can be challenging. Summer’s relaxed pace gives way to autumn’s structure, bringing schedules, deadlines, and new responsibilities. Shorter days, less sunlight, and increased demands can leave many feeling fatigued or anxious as routines become more structured. Recognizing these seasonal changes can help you manage the transition more effectively.

How to Ease the Transition

Here are a few simple ways to make the transition to fall easier:

• Write down your worries. Naming your concerns makes them more manageable. Focus on issues that truly need attention and let go of exaggerated worries.
• Establish routines that work for you. A consistent routine offers stability, keep regular sleep and mealtimes, plan work or study blocks, and include enjoyable activities to maintain balance and well-being.
• Prioritize self-care. Now is a great time to reinforce healthy habits. Prioritize quality sleep, balanced meals, and regular movement, even brief daily walks or stretching can boost your mood and energy.
• Embrace the season’s unique offerings. Focus on what fall offers, enjoy seasonal activities, explore local trails, or start a new indoor hobby. Embracing autumn traditions can create new sources of joy.

Summary

The September Scaries don’t have to define your fall. By understanding and addressing these feelings, you can make this season one of growth and renewal. If you have concerns about your well-being, consider reaching out to a mental health professional. Download the bulletin for more details.