The Mental Health Effects of New Year’s Resolutions

As January begins, many people set New Year’s resolutions. These goals can influence mental health in both positive and negative ways. By understanding this impact, you can create resolutions that protect your well-being instead of adding stress.

Resolutions can offer purpose, motivation, and helpful structure for the year when goals are realistic and attainable. However, when resolutions are too rigid or ambitious, they can create stress, guilt, and disappointment, and may lead to feelings of inadequacy or anxiety if they are not achieved.

Here are some tips for making more mindful resolutions:

• Start small and specific. Instead of vague goals like “be healthier,” choose actionable steps such as “walk 20 minutes a day.” Small wins build momentum and confidence.
• Be flexible. Life is unpredictable. Give yourself room to adjust without viewing it as failure. Flexibility reduces pressure and keeps your goals sustainable.
• Focus on mental wellness. Include resolutions that support your mental well-being, such as journaling, practicing gratitude, or scheduling regular downtime. These simple habits can help reduce stress and build emotional resilience.
• Celebrate progress, not perfection. Recognize each small step forward. Consistent positive reinforcement builds motivation and helps reduce self‑criticism.

By setting clear goals and prioritizing your mental health, you can start the year with confidence and build lasting, positive change. Download the bulletin for more details.