The American Psychological Association defines happiness as “an emotion of joy, gladness, satisfaction, and well-being.” In a world filled with constant change and challenges, finding and maintaining happiness can seem daunting. Yet, living a life of meaning, purpose, and depth is within reach for everyone.

Navigating a Busy World

The world is a vibrant and dynamic place. Your relationships, work, family, and current events all shape your sense of well-being. While some days may present challenges, each day also offers opportunities to find joy and positivity.

Happiness Self-Discovery Check-in

Understanding your own happiness is a crucial step towards living a more fulfilling life. Reflecting on what brings you joy can help you make more intentional choices and align your life with what truly matters to you. Here are a few questions to guide your self-discovery:

Where do you fall on the happiness scale? Here are a few questions to help you reflect:

1. What used to make you feel alive or joyful—even as a kid?
2. When was the last time you felt truly at peace or excited? What were you doing?
3. Are there people, places, or activities that energize you—or drain you?
4. What does “happy” look like to you right now? Is it calm? Is it adventure? Is it connection?

Inspiring Happiness

Cultivating happiness is an ongoing journey that involves both discovering new sources of joy and nurturing existing ones. Here are some practical and enjoyable activities to inspire happiness, maintain it, and create more of it in your life:

• Practice Gratitude: Write down simple pleasures that bring you joy. Recognizing these can shift your perspective and enhance appreciation for life's positives.
• Perform Acts of Kindness: Give someone a compliment, hold open a door, or volunteer. Random acts of kindness are scientifically proven to increase happiness for both the giver and receiver.
• Explore New Hobbies and Activities: Explore new interests. List activities you've always wanted to try and start this week.
• Self-Reflection Through Journaling: Explore your thoughts and feelings through journaling for self-discovery and happiness.
• Spend Time in Nature: When was the last time you truly enjoyed the outdoors? Embrace nature to boost creativity and ease anxiety. Run, walk, or bike and soak in the sun and fresh air.
• Make a “Happy Map”: Create a visual or written guide highlighting what brings you joy and meaning. Take small steps to align your life to better reflect these elements.
• Practice Self-Care: Prioritize self-care for happiness: manage stress, sleep well, and engage in enjoyable activities.

Embrace Your Inner Joy

True happiness is an internal gift that no external circumstance can diminish. By nurturing your inner joy, you build a resilient foundation that supports you through life's ups and downs. Embrace the journey of discovering what makes you happy and cherish the moments that bring you joy. Download the infographic to learn more tips about cultivating happiness.