As summer temperatures rise, extreme heat can affect mental health as well as physical health. Research links hot weather to increased irritability, anxiety, fatigue, aggression, and psychiatric hospitalizations. Disrupted sleep and added strain on the body can worsen mood, especially for people with existing mental health conditions, older adults, and those without air conditioning.
Understanding the risks is the first step. Use these tips to protect your mental health in the heat:
- Prioritize sleep. Hot nights can disrupt sleep. Keep your bedroom cool with fans, blackout curtains, or a portable air conditioner.
- Stay hydrated. Stay hydrated throughout the day. Dehydration can affect concentration and mood before you feel thirsty.
- Take breaks from the heat. If your home lacks air conditioning, spend time in a library, mall, or community cooling center.
- Stay connected. Check in on elderly or isolated friends, family, and neighbors, social connection can ease heat-related stress.
- Adjust your thinking. Schedule demanding tasks or exercise during cooler morning or evening hours to reduce physical and mental strain.
- Recognize the signs. Irritability, poor concentration, and fatigue can signal heat-related strain. Slow down and cool off.
Extreme heat affects mental health, too. Small changes to your routine can help you feel better as temperatures rise. Download the bulletin for more details.